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Five Animal play

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The “Five Animal play” (五禽戲, Wuqinxi) are a set of qigong exercises developed during the Han dynasty (202 BC – 220 AD).

The five animals in the exercises are the tiger, deer, bear, monkey and crane. According to TCM theory of wuxing (Five Elements), each animal has two exercises corresponding to the yin and yang internal organs (zangfu). Regular practise of this qigong is said to improve functioning of the Liver/Gallbladder (Wood Element – tiger), Kidneys/Bladder (Water Element – deer), Spleen/Stomach (Earth Element – bear), Heart/Small Intestine (Fire Element – monkey) and Lung/Large Intestine (Metal Element – crane) respectively.[

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